The pandemic has drasti impacted the way we live, from our work to our learning to our social lives. Our new reality poses a different set of difficulties for all of us.
Now more than ever, exercising self-care is crucial when it comes to caring for out emotional health and overall well-being. And in the center of a global pandemic, the call to care for our own well-being — all perspectives of it — is of the most importance because let’s admit it: Operating this new standard is not simple. Whether it’s fighting to get your kids to participate in online education, productively working from home more than 40 hrs a week, sharing close quarters with housemates for much more prolonged hours than what you are use ot, or being away from loved ones, we feel you.
Try these methods of self-care and you will be amazed by the wonders it will bring:
1. Prioritize Sleep — Your State and Immune System Are Depending On It
When it comes to taking care of your health and overall well-being, sleep is always part of the solution. Getting sufficient good-quality sleep keeps your immune system functioning at its best to prevent diseases, like acquiring the new coronavirus. Certainly: Our body’s immune response sometimes occur only when we are sleeping.
2. Exercise Regularly
Alloting plenty of time at home does not mean you get to be someone who will lie on bed whole day. Maintaining an active lifestyle not only keeps your away from health issues and the Corona virus, it also boosts up your mood. Exercise discharges endorphins, the hormone responsible in making your happy, intensifies focus, and support sleep.
3. Downward Dog Like You Mean It
Are you a yogi or have you thought of beginning a yoga practice? Now is the time. Yoga provides a long list of health advantages, from busting anxiety to pulling out stable muscles to developing energy to giving a blast of physical activity (according on the type you do).
Nothing’s better than participating in an exercise and then getting a relaxing 건마.