Roasting is a fun and such a delicious way prepare food anytime of the year. Cooking is part of our daily routine but grilling is something that we do on special events. Make it more special and healthier for the entire family by using the Best Smoker. Here are some tips to roast food the healthy way.

Roasting and Barbecuing: Tips for healthy Lifestyle

Protein

Fish, lean ground poultry, chicken breast are all healthier. Fish fats like salmon and trout have healthy benefits and usually has more saturated fat. Coat fish (marinated) in foil, create colorful chicken kebabs, or make tasty turkey burgers by mixing mushroom and onions into the patties.

Good bye bad fat

Better buy skinless chicken or remove the skin before cooking. Remove any visible fat on meat. Use healthy cooking oil like olive oil or canola oil. Make sure fat drips away.

Soaking and Rubbing

Marinating spices on a chicken, meat and fish can add extra flavor and putting small amount of salt. 1/2 cup of marinade or 1 tablespoon of spices (such as chili powder, cumin, allspice,paprika, garlic powder or rosemary) for each pint of food. Always remember that it is not healthy to reuse any left over marinade.

Let the simple grilled goodness shine through

Don’t soak your grilled recipe in salty sauces, sugary condiments or heavy dressings. Just small amount as possible, and make an attempt to prepare your very own recipe for a healthy condiment. Or simple squeeze of lime or lemon is all it needs.

Healthy Side dish

Go for Coleslaw, baked beans, macaroni salad, and potato salad. Go for green and leafy veggies for your side dish. Stay away from anything salty. Your marinade could already be tasty enough that it needs a side dish to neutralize the taste.

Keep it clean

Well, cleaning is not the most fun thing to do but when you clean up together as a family, the works becomes faster. And you’ll be surprised that cleaning can be fun after all. Happy roasting!! Have a fun and healthy barbeque!

Healthy Grilling and Roasting With Friends